5 Steps on the Journey to Health

WAKE UP! We are not physical beings. We are energetic beings and have immense power to change our energetic frequencies, thus creating our reality. We are creators, not victims.
We have the power to create our health, and it is solely and completely our responsibility. No one else has this power. Let us discover it!
It is not outside of us; it is within us. Let’s not be victims of our genes, but become conscious creators of our health. The key to health is the mind and its programming.

Our reality of HEALTH is shaped by our personal programming, which, aside from the positive, mostly consists of destructive programs resonating with fear. We all carry these programs, even if we are unaware of them. These programs trigger stress responses in the body, even when there is no real threat — and in doing so, they have a destructive impact on our health and our lives. The only path to healing and sustaining health is to reprogram fear-based patterns and replace them with programs that support life and well-being.

We all desire health and a healthy life.
If we are sick or dissatisfied with our lives, we must remove fear from our lives and replace it with love. When we are healthy, we often take it for granted. We usually only start thinking about it when we lose it, as the profound idea goes: “Illness has only one goal — to heal us.”
Therefore, the only path to healing is to change our programming from fear to love. Through disciplined inner work, we must remove the fear in our subconscious programs, which triggers the body’s stress response even when our life is not in danger.

“A healthy mind, a healthy body” is a positive causal relationship between the mind and body and their cooperation in health.
The body responds to the mind and follows it — therefore, there is no healthy body without a healthy mind. This is not a matter of perspective, but a fact.

Human minds are full of fear, and in this sense, they are unwell. The mind is a beautiful tool when it serves us, but not when it controls us.
As Osho once said: “The mind is a wonderful servant, but a terrible master.”
Unfortunately, at this stage of human evolution, the rise of mental and civilizational illnesses proves that we are not free — that we are not the masters, but rather the slaves of our minds, trapped in the prison of fear.