HEALTHY MIND, A HEALTHY BODY
“A healthy mind, a healthy body” is a positive causal relationship between the mind and body and their cooperation in health.
The body responds to the mind and follows it — therefore, there is no healthy body without a healthy mind. This is not a matter of perspective, but a fact.
Human minds are full of fear, and in this sense, they are unwell. The mind is a beautiful tool when it serves us, but not when it controls us.
As Osho once said: “The mind is a wonderful servant, but a terrible master.”
Unfortunately, at this stage of human evolution, the rise of mental and civilizational illnesses proves that we are not free — that we are not the masters, but rather the slaves of our minds, trapped in the prison of fear.
The only path to health is to heal our mind.
The mind is healthy when we replace the subconscious frequencies of fear with frequencies of love.
This healing is aided by a deeper understanding of the broader context of existence and being.
A higher level of consciousness, vibrating at the frequency of love, becomes our new reality — one in which we begin to perceive life itself in all its forms and expressions as a miracle.
From this perspective, we begin to see our mind and body as miracles too.
We stop taking the body for granted and begin to recognize its immense intelligence, which orchestrates countless interrelated processes every moment — automatically and without our conscious effort.
We are “homo energeticus,” and all bodily processes require sufficient energy.
A healthy mind is a source of energy — because it does not project fear, it does not activate the body's stress response.
Cells operate in an open, growth-oriented mode, where enough energy is generated for proper and healthy bodily function.
A healthy mind, programmed with love, even has the power to rewrite DNA, which is nothing more than an energetic code.
We came into this world to love and to be loved.
The foundation of true love is self-love, and this is what the body teaches us.
Our body is a community of cells.
Each healthy cell is part of the whole and serves it with love.
They all cooperate, contribute to the whole, and fulfill their purpose.
Only then can the body thrive.
It is the same with humanity.
When we program ourselves for love, we act in service to the collective we belong to.
We become useful to the whole and do not harm anyone with our actions.
Therefore, let us not harm the body, and instead, care for it with love.
It is a miracle — a sacred vessel that allows our soul to express, create, and fulfill its purpose in this earthly life:
to be love, to share love, and to live life in love.