Consume food without stress.

With the energy of LOVE, JOY, PEACE, HAPPINESS, GRATITUDE... contained in the memories when you felt loved, happy, content, fulfilled... or with the energy of understanding the broader connections of LIFE, HEALTH, FORGIVENESS, ACCEPTANCE, FREEDOM...

The effect of diet on the body and the nutrition contained in it for the cells is closely related to thoughts and feelings. In the causal connections between the mind and body, everything is interconnected, and every thought and feeling changes the entire biology of the body. It either supports health or has a destructive effect.

“There is no healthy body without a healthy mind.” The body reacts to the mind and follows it. Thoughts and feelings resonating with fear trigger the body's stress response. Stress shuts down the immune system, thereby limiting the self-healing, self-regenerating, and self-cleansing functions of the body, and puts the cells into a closed mode. If we want the body to function properly and for the cells to absorb the necessary nutrition from food, it is essential to CONSUME FOOD WITHOUT STRESS. How do we achieve this? Simply. When consuming food, we focus on ourselves. We put down the phone, quiet the mind, and just be with ourselves and our memories because nothing is more important than us and our health.

So, during meals, let's focus our attention solely on ourselves, the food, and our positive memories. Let's go back in memories to situations when we felt loved, happy, content, safe... A memory consists of an image and a feeling. The image will never fully reveal itself, and even the interpretation of what happened may not be true, but the feeling and the energetic frequency contained in it are real for the body, both then and now. The feeling is key because it carries the energetic frequency that is healing for the body. In the memories we have connected with positive feelings, there is a high-vibrating frequency of love that positively affects all aspects of our being and is a backup source of healing.

In the energetic field of the body, all our thoughts, feelings, and emotions are reflected. By activating positive memories, the body's energy will vibrate at the frequency of love, and where there is love, there is no fear. The same physics applies to light. Where there is light, there is no darkness. As a result of this law, fear is absent in our body's energetic field, and since there is no trigger for the stress response, the body functions without stress. The cells are in an open growth mode, the immune system is not restricted, and it performs regular maintenance. The body works as it was created, and its self-healing, self-regenerating, and self-cleansing properties are active. All processes involved in digestion and the distribution of nutrition are functioning, and we not only feel good internally but also have plenty of usable energy.

Let's savor food as a gift of life and use memories to tune into the frequency of love. Let's seek happy memories and let the energy contained in the feeling of happiness flow through the body. We are energetic beings, and this gift of using energetic frequencies is encoded in our DNA. Just as we felt when the memory was stored in the subconscious, so we will feel now. For the brain, and ultimately for the whole body, of which the brain is the governing organ, the feeling and energy contained in it are real, and it is happening right now, even if the situation occurred many years ago. This feeling will reflect in our energetic field and impact every single process in our body and every cell. It either supports health or has a destructive effect.