Blog The Journey to Health

Everyone always knows exactly what needs to be done when it comes to someone else’s life. But first and foremost, we are here for ourselves. We are responsible for our own lives, and no one else is. Judging someone else while not seeing the entire story of their life is very shallow. Similarly, blaming someone else for our life while failing to realize that every decision in our life is ultimately made by us is also misguided. It’s always all about ourselves. We are the creators of our lives, and everything that exists for us exists only in our mind, in our reality. So, if we truly want to change something, we must and can only change ourselves. We must change our mind and its programming. We have no control over anything else. External circumstances cannot be changed without changing our internal setting, because they are always just a reflection of our inner reality.

As Adrian Monk puts it, we could say that the mind is for a person "a gift, but also a curse." If it serves us and we live our life without fear, it is a tremendous gift. But if it controls us by constantly making us fear things, it is a curse. Living in fear and living in love without fear are two completely different realities of life.

We don’t need to know everything or understand everything. But what creates our reality is something we should understand. Then we become the master of our life and its conscious creator. If we are merely at the mercy of the mind, without being aware of it and using it in the right way, we will always remain its slave and never experience any change that could move us toward health, happiness, and fulfillment in our life. We will still be controlled by our subconscious programs, and the conscious part of the mind will never have a say.

WAKE UP! We are not physical beings. We are energetic beings and have immense power to change our energetic frequencies, thus creating our reality. We are creators, not victims.
We have the power to create our health, and it is solely and completely our responsibility. No one else has this power. Let us discover it!
It is not outside of us; it is within us. Let’s not be victims of our genes, but become conscious creators of our health. The key to health is the mind and its programming.

We have been focusing on health for a long time, and three years ago, we discovered the forgotten superfood, TIGER NUT. Tiger nut is a tuber that is completely allergen-free and offers numerous health benefits for the body.

This ingredient was used for its healing properties in ancient Egypt and is still grown in Africa today. However, the tiger nuts produced in Africa are hard, less nutritious, and contain undesirable substances from uncontrolled agriculture.

It can be consumed by everyone, both healthy and sick.
For healthy individuals, it supports overall health, and for those who are sick, it aids in healing. Regular consumption leads to visible results quickly.

We will take better care of our health. We will start discovering our power in creating health. We will begin to understand the causal relationships between the mind and the body. We will take responsibility for the state of our health or illness. We will start treating the causes of diseases instead of suppressing the symptoms. We will begin to get to know and listen to our bodies more. We will regularly cleanse our bodies through fasting or detox programs to support its proper functioning. We will eat healthier, and we will become more interested in the quality of what we eat. We will consciously consume foods that support and expand our gut microbiome. Our gut microbiome will become more diverse and healthier. We will eat less meat. We will eat more plant-based foods. We will eat foods rich in fiber. We will drink more plant-based beverages.

Our reality of HEALTH is shaped by our personal programming, which, aside from the positive, mostly consists of destructive programs resonating with fear. We all carry these programs, even if we are unaware of them. These programs trigger stress responses in the body, even when there is no real threat — and in doing so, they have a destructive impact on our health and our lives. The only path to healing and sustaining health is to reprogram fear-based patterns and replace them with programs that support life and well-being.

We cannot change the world out there, but we can change our inner world, and then the outer world will adapt to it. It won't change, but we will perceive it from a different perspective, from a different level of consciousness. The only thing we can influence, and from a certain point, control, is our inner world of thoughts, feelings, emotions, memories, beliefs, and programs. If we want to understand who we are and why we live the way we do, we must realize that we are creating our entire life. For everything we need an answer to, we find it within ourselves. Don’t look for it anywhere else, because you won’t find it. It doesn’t exist outside our inner selves.

„My life is my legacy.” – Mahatma Gandhi

“Let’s change the world together! From a world of fear to a world of love. From a world of stress to a world of health.”

Mahatma Gandhi, a great man, lived what he preached. He was faithful to his principles and willing to sacrifice his life for their fulfillment.

Nothing from what most people today consider important in our materially-driven society will come with us when our time is up and our life energy is spent. When our time runs out, we won’t take our wealth, homes, cars, businesses, partners, children, or anything else material with us. What we will carry is the personal growth of our immortal Soul at the level of consciousness.

Let’s take a moment to reflect on a simple fact. Why weren’t stress, allergies, intolerances, and lifestyle diseases a topic in the past, but today they are an everyday concern for most of us? The answer lies in many factors, one of which is the quality of the food we consume. The good news is that now that we’re aware of them, we have the consciousness needed to start consciously changing them with our decisions.

The topic of health is becoming more important in today's world, marked by the rise of intolerances, allergies, and both physical and mental diseases. Many individuals with a diagnosis outwardly appear healthy, but the hidden aspects of their condition, the things others cannot see, significantly reduce their quality of life. Likewise, people who feel healthy and therefore don't feel the need to take care of their health may be on the path to illness. A condition identified by a diagnosis happens in an instant, but the process leading to the visible symptoms of the body has been long-term and hidden. For this reason, we want to share with you a highly informative article that caught our attention due to its simplicity and clarity of information, which will enrich our awareness of the body, its processes, and the importance of diet in healing and maintaining proper function.

“A healthy mind, a healthy body” is a positive causal relationship between the mind and body and their cooperation in health.
The body responds to the mind and follows it — therefore, there is no healthy body without a healthy mind. This is not a matter of perspective, but a fact.

Human minds are full of fear, and in this sense, they are unwell. The mind is a beautiful tool when it serves us, but not when it controls us.
As Osho once said: “The mind is a wonderful servant, but a terrible master.”
Unfortunately, at this stage of human evolution, the rise of mental and civilizational illnesses proves that we are not free — that we are not the masters, but rather the slaves of our minds, trapped in the prison of fear.

The inner creates the outer, and this also applies to the physical aspect of our existence, which is the body. Most people consider beauty only as the external physical appearance of a person and give no attention to the inner. However, true beauty is not only physical, but mostly invisible – internal. It is what a person radiates from their energy field and how others feel in their presence. In other words, it’s the gift we bring to others with our presence.

As Albert Einstein said, "Everything is energy and nothing else exists but energy." Why is it important to know oneself? Because it has a significant impact not only on our life but also on the lives of others. However, the understanding of oneself begins with answering the question: Who are we as human beings? Without this understanding, we cannot work with the energetic models in our minds and consciously change our life reality. It is only when we realize that we are not just what we see or what we think we are, but that we are vast intelligence radiating and receiving energetic frequencies, that we can begin to pay attention to ourselves and our inner programming.