TIGERNUT Unsweetened porridge with Apple, Cinnamon and Hemp Seeds

A healthy breakfast starts with pure ingredients

A warming combination of apple and cinnamon that tastes just like homemade pie—with no added sugar or sweeteners. The base consists of premium peeled tiger nut flour, complemented by dried apples, buckwheat, hemp seeds, apple fiber, and cinnamon. The sweetness comes exclusively from the raw ingredients—no sugar, no substitutes, no compromises.

What makes it exceptional

• 55% premium peeled tiger nuts (PDO Chufa de Valencia)—the foundation of the porridge, featuring a naturally subtle sweet taste and a high fiber content. Peeling ensures a smoother flavor, better digestibility, and higher nutritional potential.

• 22% dried apples—a distinct fruit sweetness and a characteristic flavor that, together with cinnamon, creates the profile of a warm homemade pastry—without an oven and without sugar.

• 5% hemp seeds—a source of plant-based protein with a complete amino acid profile, natural omega-3 and omega-6 fatty acids, and a subtle nutty note.

• 5% apple fiber—pressed directly from apples, it naturally boosts the fiber content while supporting a smoother texture of the porridge.

• 12% buckwheat—a gluten-free grain with a complete amino acid profile that makes the porridge filling.

• 1% cinnamon—a warming finish that brings all the ingredients together into one harmonious blend.

Fiber and hydration

This porridge contains nearly 15g of fiber per 100g—a blend of both soluble and insoluble fiber from tiger nuts, buckwheat, and apple fiber. Fiber works best when you are well-hydrated. Therefore, we recommend paying attention to a regular fluid intake throughout the day, especially if you include tiger nut products in your diet regularly.

• Supports a healthy gut microbiome and natural digestion.

• Keeps you full without energy crashes thanks to complex carbohydrates.

• Naturally with no added sugar—the sweetness comes exclusively from apples and tiger nuts.

Preparation

Pour the desired amount of the mix into a bowl and add warm water (60–70°C) in a ratio of approximately 1:2. Adjust the consistency by gradually adding liquid according to your preference. You can replace the water with milk or a plant-based beverage. It is also excellent topped with a fresh apple, a spoonful of tiger nut spread, or a handful of nuts.

How to enjoy it

• A warming breakfast on colder days—apple and cinnamon warm up both your body and mood.

• A quick sugar-free snack—satisfying without being overly sweet.

• For travel or work—all you need is the mix and warm water.

• As a base for warm bowls with fresh apple and nuts.

Made in Slovakia. Packed in glass.

Every TIGERNUT porridge is crafted in our own production facility in Slovakia—by hand, with a focus on gentle processing to retain the maximum nutritional potential of the ingredients.

We pack it in glass for a specific reason: glass doesn't affect the taste, contains no BPA or other harmful plastics, and is easily reusable. If we care about what goes into our bodies, we should care about the packaging, too.

Quick Summary

• 55% premium peeled tiger nuts from Valencia
• 22% dried apples + cinnamon—the taste of a warm homemade pastry without sugar
• Hemp seeds—plant protein and omega-3 fatty acids
• Apple fiber—natural fiber enrichment straight from the source
• Nearly 15g of fiber per 100g
• No added sugar, no sweeteners, no preservatives
• Gluten-free, lactose-free, allergen-free, AIP, Paleo, Vegan
• Made in Slovakia, in glass packaging