Roasted tiger nuts with white chocolate and matcha
Roasted tiger nuts with white chocolate and matcha
Ingredients
Tiger nuts - chufa, earth almond (Cyperus esculentus) 33%, white chocolate 64% (sugar, cocoa butter, dried milk, emulsifier: soy lecithin, vanilla extract), green tea - matcha 1%
Nutritional Values
| Energy | 2223kJ/531kcal |
| Fat | 30.88 g |
| Carbohydrates | 57.00 g |
| of which sugars | 5.30 g |
| Protein | 6.11 g |
| Fiber | 2.96 g |
| Salt | 0.02 g |
Useful Information
Store in a dry place, away from direct sunlight, at a temperature of 18 - 23°C. Due to the high fiber content in the product, it is important to maintain proper hydration to prevent potential digestive issues such as constipation and bloating.
| Healthy Mind | Health |
|---|---|
| Hmotnosť netto (g) | 180 |
| Diet | Gluten-free, High in fiber |
| Category | Roasted tigernuts |
Diet and health care in the present time
Let’s take a moment to reflect on a simple fact. Why weren’t stress, allergies, intolerances, and lifestyle diseases a topic in the past, but today they are an everyday concern for most of us? The answer lies in many factors, one of which is the quality of the food we consume. The good news is that now that we’re aware of them, we have the consciousness needed to start consciously changing them with our decisions.
Do you think you are healthy?
What is health?
THE MOST IMPORTANT THING IN OUR LIVES!
Health is a complex topic where everything is interconnected. The result of harmony between the soul, mind, and body is HEALTH. The opposite of energetic harmony is disharmony, which leads us to illness and a life we do not desire.
Mental health: It is the authentic path of the soul without inner conflicts. The opposite is inner dissatisfaction. The current state of mental health in most people is best described by a thought from the movie Matrix Resurrections:
"Secretly, we desire what we don't have and fear losing what we already have."
Tiger nut, the food of the future?
It can be consumed by everyone, both healthy and sick.
For healthy individuals, it supports overall health, and for those who are sick, it aids in healing. Regular consumption leads to visible results quickly.
Do you know how the food of the future is grown, from which all TIGERNUT products are made?
We have been focusing on health for a long time, and three years ago, we discovered the forgotten superfood, TIGER NUT. Tiger nut is a tuber that is completely allergen-free and offers numerous health benefits for the body.
This ingredient was used for its healing properties in ancient Egypt and is still grown in Africa today. However, the tiger nuts produced in Africa are hard, less nutritious, and contain undesirable substances from uncontrolled agriculture.
Why is tiger nut a superfood in the AIP diet?
The topic of health is becoming more important in today's world, marked by the rise of intolerances, allergies, and both physical and mental diseases. Many individuals with a diagnosis outwardly appear healthy, but the hidden aspects of their condition, the things others cannot see, significantly reduce their quality of life. Likewise, people who feel healthy and therefore don't feel the need to take care of their health may be on the path to illness. A condition identified by a diagnosis happens in an instant, but the process leading to the visible symptoms of the body has been long-term and hidden. For this reason, we want to share with you a highly informative article that caught our attention due to its simplicity and clarity of information, which will enrich our awareness of the body, its processes, and the importance of diet in healing and maintaining proper function.
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