Health benefits according to studies

Tiger Nut and Its Health Benefits Proven by International Expert Studies

The superfood tiger nut, Cyperus esculentus, is not actually a nut, but a tuber that is completely allergen-free. It has a sweet taste and offers a variety of health benefits, as demonstrated by international expert studies.

Tiger nuts are a unique combination of minerals (magnesium, phosphorus, zinc, iron, potassium, calcium, copper), vitamins (C, E, B6, B9 - folic acid, B1 - thiamine), antioxidants, unsaturated fatty acids, and proteins. In addition, they are rich in fiber and resistant starch, and are also a great source of energy.

Because of its properties, tiger nuts are considered a superfood in both AIP and Paleo diets.

Health Benefits:

• Reduction of cholesterol levels

• Reduction of blood sugar levels

• Prevention of colorectal cancer

• Prevention of obesity - helps with weight loss diets

• Prevention of cardiovascular diseases

• Prebiotic - improves the digestive system

• Aids in recovery after injuries and surgeries

• Helps in restoring the gut system

• Helps with hormonal balance

• Helps with dermatological issues

• Supports hair growth

• Supports healthy fetal growth during pregnancy

• Supports proper growth and health of bones, joints, and muscles

• Supports libido, acts as an aphrodisiac

• Anti-inflammatory and antifungal effects

• Supports the immune system

• Health Benefits According to AI

• Health Benefits According to Studies

What is TIGER NUT and why is it the food of the future?