TIGERNUT Cream with coconut - Množstvo: 1 ks
Exotic flavor. Functional ingredients.
The combination of premium tiger nuts from Valencia and finely shredded coconut creates a thick spread with natural sweetness and a creamy texture. It offers the taste of a coconut dessert combined with a nutritionally meaningful ingredient profile.
A balance that works
This spread is built on three simple ingredients:
-
46% tiger nuts (PDO Chufa de Valencia)—adds natural sweetness, a high fiber content, and smooth creaminess.
-
46% desiccated coconut—brings a characteristic tropical aroma and natural fats, including MCTs.
-
7% coconut sugar—used in just the right amount to balance the flavor, featuring a subtle caramel undertone. Coconut sugar has a lower glycemic index than regular white sugar.
Three ingredients. No palm oil. No emulsifiers. No unnecessary additives.
If you are looking for a completely sugar-free version, we also offer our Coconut Spread with no added sugar.
Nutritional profile
This spread contains up to 13g of fiber per 100g—a blend of both soluble and insoluble fiber. Since fiber works best when you are well-hydrated, we recommend incorporating it into your diet alongside a regular fluid intake.
-
High fiber content—fiber from tiger nuts and coconut supports the gut microbiome and healthy digestion.
-
Natural fats from coconut—a source of MCT fats, which provide quickly accessible energy for the body.
-
Dairy-free and gluten-free—the creamy texture is achieved purely through the combination of plant-based ingredients.
-
Suitable for—AIP, Paleo, Vegan.
Made in Slovakia. Packed in glass.
Every jar of TIGERNUT spread is crafted in our own production facility in Slovakia—by hand, with a focus on gentle processing to retain the maximum nutritional potential of the ingredients.
We pack it in glass for a specific reason: glass doesn't affect the taste, contains no BPA or other harmful plastics, and is easily reusable. If we care about what goes into our bodies, we should care about the packaging, too.
How to enjoy it
-
In morning porridge or yogurt—adds coconut creaminess and natural sweetness.
-
For baking and fillings—performs excellently even when heated.
-
With fruit as a nutritious snack.
-
By the spoonful straight from the jar—when you want exotic flavor without compromise.
Storage
Do not refrigerate after opening—store at room temperature. Since we don't use emulsifiers, the oil will naturally rise to the top—this is completely normal and a sign of pure ingredients. Stir well before each use.
If the spread gets a little firm in a cooler environment, just place it in a warm spot for a while and give it a good stir—it will return to its original consistency.
Quick Summary
- 46% Valencia tiger nuts + 46% coconut + 7% coconut sugar—nothing else
- Subtle exotic sweetness with a caramel undertone
- 13g of fiber—for a healthy gut and microbiome
- Source of MCT fats from coconut
- Gluten-free, lactose-free, palm oil-free, AIP, Paleo, Vegan
- Made in Slovakia, in glass packaging
| Healthy Mind | Freedom |
|---|---|
| Net weight (g) | 280g |
| Diet | AIP, PALEO, Gluten-free, Lactose-free, High in fiber, Vegan |
| Category | Butters and creams |
Verified review from a registered customer.

Why is tiger nut a superfood in the AIP diet?
The topic of health is becoming more important in today's world, marked by the rise of intolerances, allergies, and both physical and mental diseases. Many individuals with a diagnosis outwardly appear healthy, but the hidden aspects of their condition, the things others cannot see, significantly reduce their quality of life. Likewise, people who feel healthy and therefore don't feel the need to take care of their health may be on the path to illness. A condition identified by a diagnosis happens in an instant, but the process leading to the visible symptoms of the body has been long-term and hidden. For this reason, we want to share with you a highly informative article that caught our attention due to its simplicity and clarity of information, which will enrich our awareness of the body, its processes, and the importance of diet in healing and maintaining proper function.

Diet and health care in the present time
Let’s take a moment to reflect on a simple fact. Why weren’t stress, allergies, intolerances, and lifestyle diseases a topic in the past, but today they are an everyday concern for most of us? The answer lies in many factors, one of which is the quality of the food we consume. The good news is that now that we’re aware of them, we have the consciousness needed to start consciously changing them with our decisions.

Do you think you are healthy?
What is health?
THE MOST IMPORTANT THING IN OUR LIVES!
Health is a complex topic where everything is interconnected. The result of harmony between the soul, mind, and body is HEALTH. The opposite of energetic harmony is disharmony, which leads us to illness and a life we do not desire.
Mental health: It is the authentic path of the soul without inner conflicts. The opposite is inner dissatisfaction. The current state of mental health in most people is best described by a thought from the movie Matrix Resurrections:
"Secretly, we desire what we don't have and fear losing what we already have."

Tiger nut, the food of the future?
It can be consumed by everyone, both healthy and sick.
For healthy individuals, it supports overall health, and for those who are sick, it aids in healing. Regular consumption leads to visible results quickly.





















