- Blog The Journey to Health
- Recipes
- Blueberry Muffins
Blueberry Muffins
Blueberry Muffins – fluffy, tender, and packed with juicy blueberries! This gluten-free version with tiger nuts is not only delicious but also nutritious. Perfect for breakfast, a midday snack, or a sweet treat with your afternoon coffee. A healthy delight you'll fall in love with! 🫐
Ingredients:
|
3 eggs |
15g baking powder |
|
300ml tiger nut milk (or other plant milk) |
4g baking soda |
|
120ml tiger nut oil |
1g ground vanilla bean |
|
220g tiger nut flour |
70g cane sugar |
|
100g tapioca flour |
1g salt |
|
3g guar gum |
200g blueberries |
|
15 muffin liners |
blueberries for garnish |
Instructions:
-
- In a large bowl, whisk the eggs with sugar and vanilla bean until thick and frothy.
- Gradually whisk in the oil and then the tiger nut milk.
- In a separate bowl, mix the tiger nut flour, tapioca flour, guar gum, baking powder, baking soda, and salt.
- Thoroughly whisk the dry mix into the wet batter.
- Gently fold in the blueberries using a spatula.
- Place muffin liners into a muffin tray. Fill each liner with batter about 1cm below the rim.
- Top the muffins with fresh or freeze-dried blueberries, if desired.
- Bake in a preheated oven at 170°C (340°F) for 25–30 minutes.
- Remove from the oven and let the muffins cool completely.

